Podcasts

Food packaging can be hugely misleading. Manufacturers are tricking thousands of people by packaging foods as being healthy, when in fact it’s far from it. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes explain how they uncover whether a food is really healthy or not so that you […]

Everyone slips up, but if it always leads to a downwards spiral it can be impossible for you to succeed. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes explain the root cause of the dreaded downwards spiral, and how to escape it to finally succeed. Still struggling to […]

Cardio can actually stop you losing weight! It sounds crazy, but this is the truth, and it leaves a lot of people stuck. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes explain the problems caused by cardio, and why it can actually make weight loss very difficult for […]

Healthy people and unhealthy people don’t food shop the same way! Learning how to shop can really reduce temptation and improve your results. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes reveal how they do their food shop, and how they’ve taught over 3500 women to shop to […]

The Easter holidays are typically chocolate-filled and frustrating if you’re trying to get fitter and healthier. They can take you off track and it can be really hard to get back on track again. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes discuss the challenges faced at Easter […]

The dieting industry can be a total minefield if you don’t know what you’re looking for. So many options to choose from with so many huge claims that almost always fail to deliver. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes uncover the biggest lies the dieting industry […]

To make a lifetime weight loss transformation, you need to change your lifestyle once and for all. We’ve discussed this in detail in podcast episodes 1-9, but how do you actually make that lifestyle change? In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes reveal how they’ve shifted their […]

INTRODUCTION Do you want to lose weight but every option out there seems to be too expensive? Health food, gym memberships, supplements, meal plans, diet clubs – they all can be quite expensive, but there is hope yet! In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes reveal how […]

INTRODUCTION Do you ever feel worried or guilty about what you’re eating? It’s a strange paradox that most people go “on a diet” to feel better about themselves and often end up feeling worse, constantly feeling frustrated, guilty and ashamed. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes […]

INTRODUCTION Do you wonder how some people can stay thin, eat healthy and exercise almost effortlessly when it’s such a struggle for you? In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes dig into how some people stay thin with almost no effort and how you too can lose […]