Podcasts

INTRODUCTION Do you want to lose weight but every option out there seems to be too expensive? Health food, gym memberships, supplements, meal plans, diet clubs – they all can be quite expensive, but there is hope yet! In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes reveal how […]

INTRODUCTION Do you ever feel worried or guilty about what you’re eating? It’s a strange paradox that most people go “on a diet” to feel better about themselves and often end up feeling worse, constantly feeling frustrated, guilty and ashamed. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes […]

INTRODUCTION Do you wonder how some people can stay thin, eat healthy and exercise almost effortlessly when it’s such a struggle for you? In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes dig into how some people stay thin with almost no effort and how you too can lose […]

INTRODUCTION Trying to lose weight can be a real drag, especially if you’re having to cut out all your favourite foods and do a ton of exercise that you don’t even like! In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes unveil how they’ve helped over 3000 women to […]

INTRODUCTION In this episode of The Motivation Method Podcast, TRINITY co-founder Rob Birkhead talks to Angela Cox, aka “A Big Girl’s Journey To Lean” to find out how she overcame 30+ years of yo-yo dieting, binge eating and struggling with her weight to finally become the fit, lean and happy person she’d always wanted to […]

INTRODUCTION Are you stuck in a downwards spiral of self-sabotage, starting off well only to undo all your hard work when you get tired and stressed? This is very normal, but won’t get you very far when it comes to losing weight and toning up! In this episode of The Motivation Method Podcast, TRINITY co-founders […]

INTRODUCTION Do you end up sacrificing your social life every time you lose weight? Well you really don’t have to! In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes unveil how they’ve taught over 3000 women to still enjoy a thriving social life whilst losing weight every single week. […]

INTRODUCTION Are your attempts to eat healthy diet ruined by bad food cravings? Well, you’re not alone! We’ve had hundreds of people ask us how to deal with bad food cravings. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes tackle this question head-on to give you their top […]

INTRODUCTION Have you ever started a new healthy regime only to lose motivation down the line and fall off the wagon? This is very common, but consistency is the key to losing weight and toning up, so if you want to succeed you need to learn how to get and stay motivated. In this episode of […]