The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 36 - How To Get Out Of A Weight Loss Rut When Over 40
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A lot of women over 40 can get stuck in a weight loss rut where nothing seems to be working anymore.

In this episode Ben & Rob reveal the best strategies for women over 40 to break out of a weight loss rut, lose 1-2 stone and 1-2 dress sizes within 12 weeks and be confident keeping it off.


Want More Help & Guidance?

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: