Ep 33 – 17 Ways to Lose a Stone in 12 weeks

00:00 / 57:37

A lot of people want to lose a stone or more in the New Year, but they don’t have more than a vague plan on how to do it.

In this episode Ben & Rob reveal the best strategies for losing up to a stone in the first quarter of 2019, and also the best strategies that will continue the progress and keep it off long term.

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