A lot of women over 40 struggle to lose weight due to hormonal and lifestyle changes.
Most diets don’t account for these so they only work well for women in their 20s and 30s.
In this episode Ben & Rob reveal the best strategies for women over 40 who want to lose 1-2 stone and 1-2 dress sizes in a sustainable way.
Want More Help & Guidance?
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: