Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?

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The Mediterranean Diet is the #1 diet for 2019 according to the annual U.S. News & World Report.

In this episode Ben & Rob dig into both the positives and the negatives of the Mediterranean Diet, as well as why it might not be the best choice for people who have stressful day-to-day lives and struggle to stick to diets.

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