Ep 115 – The 5 Diet Rebound Traps (For Women Over 40)

Jun 18, 2021

The Fit Over 40 Podcast by TRINITY Ep 115 - The 5 Diet Rebound Traps (For Women Over 40) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 31:17 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...

Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting

Jun 11, 2021

The Fit Over 40 Podcast by TRINITY Ep 114 - Women Over 40: How to Avoid Weight Regain After Dieting Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 27:25 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link...

Ep 113 – Why HIIT Doesn’t Work For Women Over 40

Jun 4, 2021

The Fit Over 40 Podcast by TRINITY Ep 113 - Why HIIT Doesn’t Work For Women Over 40 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 18:59 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe:...

Ep 112 – Best Foods To Lose Weight For Women Over 40

May 28, 2021

The Fit Over 40 Podcast by TRINITY Ep 112 - Best Foods To Lose Weight For Women Over 40 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 32:24 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...