Ep 133 – The Best & Worst Exercise For Women Over 40

Oct 22, 2021

The Fit Over 40 Podcast by TRINITY Ep 133 - The Best & Worst Exercise For Women Over 40 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 23:30 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...

Ep 132 – The Truth About Menopause with Bev Thorogood

Oct 14, 2021

The Fit Over 40 Podcast by TRINITY Ep 132 - The Truth About Menopause with Bev Thorogood Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 51:24 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...

Ep 131 – The Winter Weight Gain Trap (For Women Over 40)

Oct 8, 2021

The Fit Over 40 Podcast by TRINITY Ep 131 - The Winter Weight Gain Trap (For Women Over 40) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 30:01 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...

Ep 130 – The 6 Biggest Weight Loss Myths For Women Over 40

Oct 1, 2021

The Fit Over 40 Podcast by TRINITY Ep 130 - The 6 Biggest Weight Loss Myths For Women Over 40 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 35:20 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...

Ep 129 – How To Get Your Energy Back (For Women Over 40)

Sep 24, 2021

The Fit Over 40 Podcast by TRINITY Ep 129 - How To Get Your Energy Back (For Women Over 40) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 29:49 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...