Ep 426 – The 6 Essential Exercises For Women Over 40
Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especially as hormones decline. But if you’re not doing the right exercises, you will not see any movement on the scales. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 425 – The 4 Main Reasons Women Over 40 Fail To Stay In Shape
So many women over 40 struggle to stay in shape, even when they’re trying so hard. Let’s break down the 4 biggest reasons – and how to fix them so you can lose weight, feel great and keep it off for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 424 – Why Calories In vs. Calories Out Doesn’t Work Around Menopause
If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause – and what actually works instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 423 – How Trinity Private Coaching Works
We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works – so in this episode, we break it down step by step. From your first call to real, lasting results, here’s exactly how we help women over 40 transform their body and confidence. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 422 – How Clair Lost 15kg In 6 Months At 52
Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got her confidence back. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 421 – The Truth About Menopause Weight Gain (And How to Shift It Fast, Naturally & Sustainably)
Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without starving or overtraining. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause
At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again – this is her story. TRINITY 1:1 Coaching: www.trinitytransformation.co.uk
Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause)
Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident in their clothes again before summer. […]
Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview
At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com
Ep 417 – What No Health Coach or Doctor Will Tell You About Menopause Health & Fitness
If you’re over 40 and struggling to lose weight -it’s because you’re taking advice from doctors and coaches that is meant for 25-year-olds. For 12 years, I’ve helped over 7,000+ women over 40 lose 15-25lbs in as little as 12 weeks, and what I’m about to say goes against most fitness advice you’ve ever heard. […]