Ep 443 - Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 40

The Fit Over 40 Podcast by TRINITY

00:00 / 38:43

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How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss, exercise, nutrition and menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk