Ep 76 – What To Do When Eating Healthy Isn’t Working 00:00 / 44:15 1X Subscribe: iTunes | Stitcher | SpotifyA lot of the women we speak to are eating healthily, but despite this they’re struggling to shift the weight that’s come...
Ep 75 – Is Cortisol Blocking Your Weight Loss? 00:00 / 33:03 1X Subscribe: iTunes | Stitcher | SpotifyCortisol is the main stress hormone, but it’s effects are underestimated when it comes to losing weight (especially for women over...
Ep 74 – Client Interview: How Julie Lost 2 Stone At Age 51 (In Just 16 Weeks) 00:00 / 32:01 1X Subscribe: iTunes | Stitcher | SpotifyJulie Bates lost 2 stone in her first 16 weeks with TRINITY despite a stressful job, although...
Ep 73 – 3 Reasons Why Your Weight’s Creeping Up 00:00 / 25:03 1X Subscribe: iTunes | Stitcher | SpotifyHas your weight crept up and up over the past few years, and nothing you do seems to turn things around? In this episode, Trinity...
Ep 72 – How To Lose The “Corona Pounds” 00:00 / 34:26 1X Subscribe: iTunes | Stitcher | SpotifyTwo thirds of people have gained weight since the Coronavirus outbreak according to a recent survey. In this episode, Trinity Founders Ben...
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