Ep 59 – Alcohol & Weight Loss (For Women Over 40)

Ep 59 – Alcohol & Weight Loss (For Women Over 40)     00:00 / 45:03   1X   Subscribe: iTunes | Stitcher | SpotifyAlcohol doesn’t have to put the brakes on weight loss even for women over 40, but in many cases it does. In this...

Ep 58 – 7 Ways To Get The Scales Moving For Women Over 40

Ep 58 – 7 Ways To Get The Scales Moving For Women Over 40     00:00 / 49:01   1X   Subscribe: iTunes | Stitcher | SpotifyWe speak to lots of women who can’t seem to get the scales moving again since turning 40 and their body and...

Ep 56 – Drop 2 Dress Sizes In Lockdown (Part 3: Motivation)

Ep 56 – Drop 2 Dress Sizes In Lockdown (Part 3: Motivation)     00:00 / 30:58   1X   Subscribe: iTunes | Stitcher | SpotifyIf you want to finally defeat over 40 weight gain during lockdown, then this new podcast series is for you! In this...