Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)
Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never wear again. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 441 – Why 1:1 Coaching?
If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn’t more information. It’s personalised support, accountability and a plan that adapts when life gets in the way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)
What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause
Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here’s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)
If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when training women in larger bodies, especially around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause
What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here’s why “healthy” doesn’t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too)
What if the reason you keep overeating isn’t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 435 – Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results)
Why does losing weight suddenly feel so much harder after 40? If the scales won’t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 434 – AI “Coaching” – The Good, The Bad & The Ugly
AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a woman over 40? Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)
It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn’t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk