Ep 62 – The Biggest Dieting Myths

Ep 62 – The Biggest Dieting Myths     00:00 / 27:03   1X   Subscribe: iTunes | Stitcher | SpotifyThe dieting industry is full of myths. It’s a minefield and very confusing for those wanting to lose weight. In this episode, Trinity...

Ep 61 – Why Cardio Doesn’t Work

Ep 61 – Why Cardio Doesn’t Work     00:00 / 26:58   1X   Subscribe: iTunes | Stitcher | SpotifyCardio is not actually the best type of exercise to lose weight (especially for women over 40). It’s a very common approach, but it can...

Ep 60 – Five Secrets To Stay On Track (No Matter What)

Ep 60 – Five Secrets To Stay On Track (No Matter What)     00:00 / 26:21   1X   Subscribe: iTunes | Stitcher | SpotifyEver lose motivation after a couple of weeks of healthy eating and exercise? It’s a very common phenomenon, but it...