Ep 34 – Georgiana Breaban 00:00 / 27:35 1X Subscribe: iTunes | StitcherGeorgiana Breaban lost a stone in her first 12 weeks with TRINITY despite a stressful job, although her biggest transformation was yet to come! She’s now been a member of...
Ep 33 – 17 Ways to Lose a Stone in 12 weeks 00:00 / 57:37 1X Subscribe: iTunes | StitcherA lot of people want to lose a stone or more in the New Year, but they don’t have more than a vague plan on how to do it. In this episode Ben...
Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019? 00:00 / 38:01 1X Subscribe: iTunes | StitcherThe Mediterranean Diet is the #1 diet for 2019 according to the annual U.S. News & World Report. In this episode Ben & Rob...
Ep 31 – The 10 Biggest Mistakes People Make Over Christmas 00:00 / 57:49 1X Subscribe: iTunes | StitcherChristmas really doesn’t have to be all about stuffing yourself like a turkey and feeling guilty afterwards. In this episode Ben...
Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy? 00:00 / 36:48 1X Subscribe: iTunes | StitcherYou become what you eat, so it’s impossible to get fit and healthy without the right nutrition. In this episode Ben & Rob...
Recent Comments