Ep 76 – What To Do When Eating Healthy Isn’t Working

Ep 76 – What To Do When Eating Healthy Isn’t Working     00:00 / 44:15   1X   Subscribe: iTunes | Stitcher | SpotifyA lot of the women we speak to are eating healthily, but despite this they’re struggling to shift the weight that’s come...

Ep 75 – Is Cortisol Blocking Your Weight Loss?

Ep 75 – Is Cortisol Blocking Your Weight Loss?     00:00 / 33:03   1X   Subscribe: iTunes | Stitcher | SpotifyCortisol is the main stress hormone, but it’s effects are underestimated when it comes to losing weight (especially for women over...

Ep 73 – 3 Reasons Why Your Weight’s Creeping Up

Ep 73 – 3 Reasons Why Your Weight’s Creeping Up     00:00 / 25:03   1X   Subscribe: iTunes | Stitcher | SpotifyHas your weight crept up and up over the past few years, and nothing you do seems to turn things around? In this episode, Trinity...

Ep 72 – How To Lose The “Corona Pounds”

Ep 72 – How To Lose The “Corona Pounds”     00:00 / 34:26   1X   Subscribe: iTunes | Stitcher | SpotifyTwo thirds of people have gained weight since the Coronavirus outbreak according to a recent survey. In this episode, Trinity Founders Ben...