Ep 38 – How To Stop Feeling Tired All The Time

Ep 38 – How To Stop Feeling Tired All The Time     00:00 / 30:00   1X   Subscribe: iTunes | Stitcher | SpotifyLack of energy can be a vicious cycle that means women over 40 struggle to find the energy to lose weight. What’s more, the...

Ep 36 – How To Get Out Of A Weight Loss Rut When Over 40

Ep 36 – How To Get Out Of A Weight Loss Rut When Over 40     00:00 / 40:39   1X   Subscribe: iTunes | Stitcher | SpotifyA lot of women over 40 can get stuck in a weight loss rut where nothing seems to be working anymore. In this episode Ben...

Ep 35 – What to Do When Over 40 and Not Losing Weight?

Ep 35 – What to Do When Over 40 and Not Losing Weight?     00:00 / 27:33   1X   Subscribe: iTunes | Stitcher | SpotifyA lot of women over 40 struggle to lose weight due to hormonal and lifestyle changes. Most diets don’t account for...

Ep 34 – Georgiana Breaban

Ep 34 – Georgiana Breaban     00:00 / 27:35   1X   Subscribe: iTunes | Stitcher | SpotifyGeorgiana Breaban lost a stone in her first 12 weeks with TRINITY despite a stressful job, although her biggest transformation was yet to come! She’s now been a...