Ep 69 – Why Low Carb Doesn’t Work

Ep 69 – Why Low Carb Doesn’t Work     00:00 / 20:33   1X   Subscribe: iTunes | Stitcher | SpotifyCutting out carbs has become the latest dieting trend, but are carbs even fattening and do they really need to be eliminated to see results? In...

Ep 68 – What To Do When The Scales Aren’t Moving

Ep 68 – What To Do When The Scales Aren’t Moving     00:00 / 34:18   1X   Subscribe: iTunes | Stitcher | SpotifyStruggling to get the scales moving in the right direction since turning 40? You’re not the only one! We hear from 100s of...

Ep 67 – Boosting Energy Levels When Over 40

Ep 67 – Boosting Energy Levels When Over 40     00:00 / 29:50   1X   Subscribe: iTunes | Stitcher | SpotifyLacking in energy? It’s one of the most common problems we hear about from women over 40. In this episode, Trinity Founders Ben...

Ep 66 – How Louissa lost 3+ stone in 24 weeks

Ep 66 – How Louissa lost 3+ stone in 24 weeks     00:00 / 28:52   1X   Subscribe: iTunes | Stitcher | SpotifyIn this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal exactly how Trinity member Louissa lost 3st 3.6lbs in 24 weeks,...

Ep 65 – Does Weight Matter?

Ep 65 – Does Weight Matter?     00:00 / 41:56   1X   Subscribe: iTunes | Stitcher | SpotifyThe media, fitness and dieting industries are always talking about weight, but does it really matter? In this episode, Trinity Founders Ben Hughes and...