Ep 33 – 17 Ways to Lose a Stone in 12 weeks
A lot of people want to lose a stone or [...]
Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?
The Mediterranean Diet is the #1 diet for 2019 according [...]
Ep 31 – The 10 Biggest Mistakes People Make Over Christmas
Christmas really doesn't have to be all about stuffing yourself [...]
Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?
You become what you eat, so it's impossible to get [...]
Ep 29 – How Do I Eat Healthy When I’m Pushed For Time
Time, or lack of it, is one of the main [...]
Ep 28 – Patricia Fox
Patricia Fox owns a successful business, has two grown up [...]
Ep 27 – How Can I Get Fit When I’m Ill or Injured?
Being injured or ill, mentally or physically, is a challenge, [...]
Ep 26 – Katie Church
Katie Church is a single mum of 3 who has completed [...]
Ep 25 – How Can I Stay Disciplined With Food?
Do you constantly find yourself straying off the path when [...]
Ep 24 – How Do I Balance My Family Life With Getting Fit and Healthy?
Most people don't get fit and healthy because of a [...]