Ep 34 – Georgiana Breaban

Ep 34 – Georgiana Breaban     00:00 / 27:35   1X   Subscribe: iTunes | StitcherGeorgiana Breaban lost a stone in her first 12 weeks with TRINITY despite a stressful job, although her biggest transformation was yet to come! She’s now been a member of...

Ep 33 – 17 Ways to Lose a Stone in 12 weeks

Ep 33 – 17 Ways to Lose a Stone in 12 weeks     00:00 / 57:37   1X   Subscribe: iTunes | StitcherA lot of people want to lose a stone or more in the New Year, but they don’t have more than a vague plan on how to do it. In this episode Ben...

Ep 31 – The 10 Biggest Mistakes People Make Over Christmas

Ep 31 – The 10 Biggest Mistakes People Make Over Christmas     00:00 / 57:49   1X   Subscribe: iTunes | StitcherChristmas really doesn’t have to be all about stuffing yourself like a turkey and feeling guilty afterwards. In this episode Ben...

Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?

Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?     00:00 / 36:48   1X   Subscribe: iTunes | StitcherYou become what you eat, so it’s impossible to get fit and healthy without the right nutrition. In this episode Ben & Rob...