Travel Workout 1

Jan 2, 2026 | Fit Over 40 Program, Uncategorised

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Advanced Member’s T-Shirt

Sep 4, 2025 | Uncategorised

Click the button below to claim your Advanced Member’s T-Shirt (use code ATM at checkout): Claim Your T-Shirt Note: You must use the coupon code ATM at checkout to get it free (one free t-shirt per member – if you’ve already claimed your Advanced...

Strength Workout – Lower Body

Jun 9, 2025 | Bonus Workouts, Lower Body, Uncategorised

Duration: 43 minutes Warm-up Hip Rocks Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main Workout Kettlebell Front Squat: 10-8 -6–6 Static Lunges (L): 3 x 6 Static Lunges (R): 3 x 6 Single Leg RDL with a Twist (L): 8-6-4-2 Single Leg RDL...

Thought Transformer Mastery Recording

Apr 25, 2025 | Uncategorised

https://vimeo.com/1078584960?share=copyVideo can’t be loaded because JavaScript is disabled: Thought Transformer Mastery Recording (https://vimeo.com/1078584960?share=copy) Click the button below to download and print the worksheets for this session: Download...