Jun 30, 2025 | Bonus Workouts, Core, Core & Stomach, Lower Body, Mobility & Posture, Pilates
https://vimeo.com/1097305328Video can’t be loaded because JavaScript is disabled: Pelvic Floor Pilates – Episode 1 (https://vimeo.com/1097305328) 25 Minutes This session is all about connecting to your pelvic floor through mindful movement, breath and...May 5, 2025 | Bonus Workouts, Core & Stomach, No Equipment
https://vimeo.com/1071785883Video can’t be loaded because JavaScript is disabled: 10minute Core (https://vimeo.com/1071785883) 11 minutes Download > AMRAP (As Many Rounds As Possible) Pyramid 8 Butterflies 10 Plank Shoulder Taps 12 Russian Twists 14 L Crunch 16...Apr 28, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates, Upper Body
https://vimeo.com/1079083753Video can’t be loaded because JavaScript is disabled: Pilates with weights (arms and core) (https://vimeo.com/1079083753) 20 mins Download > Warm-up: Cat-Cow + Rotations Downward Dog + Leg Pedals Quadruped Series (one side first):...Jan 27, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates
36 minutes Main workout Seated: Figure 4 Stretch + Ankle Rolls: 4x each side Leaning Forward Stretch: 4x Knee Lifts: 8x Knee Lifts + Leg Extensions: 8x Wide Leg Side Stretches: 4x each side Forward Fold Stretch: 4x Good Mornings: 4x Prisoner Twists: 8x Squat Hovers:...Sep 30, 2024 | Bonus Workouts, Core & Stomach, Mobility & Posture, No Equipment, Pilates
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