Aug 6, 2025 | Exercise Library, Glutes, Lower Body
Alternatives Glute Bridge Hold Frog Pumps Paused Glute Bridge with Band Summary The single leg glute bridge increases intensity by isolating one glute at a time. It improves strength, stability, and muscular imbalances in the posterior chain. Benefits of the Single...
Aug 6, 2025 | Exercise Library, Glutes, Lower Body
Alternatives Bodyweight Glute Bridge Paused Glute Bridge with Band Single Leg Glute Bridge Summary The glute bridge hold is an isometric version of the glute bridge. By holding the top position, it builds endurance and deep muscle activation in the glutes and core....
Aug 6, 2025 | Exercise Library, Glutes, Lower Body
Alternatives Glute Bridge Hold Weighted Glute Bridge Frog Pumps Summary The bodyweight glute bridge is a foundational exercise that activates and strengthens the glutes and posterior chain. It’s ideal for beginners, warm-ups, or low-impact glute training. Benefits of...
Jul 20, 2025 | Core, Exercise Library
Alternatives Leg Raises Flutter Kicks Toe Touches Summary The pike leg lift over is a challenging core movement where your legs, raised in a pike position, lift over an object. It improves lower ab strength, control, and coordination. Benefits of the Pike Leg Lift...
Jul 20, 2025 | Core, Exercise Library
Alternatives Flutter Kicks Pike Leg Lift Over Weighted Crunch Summary Leg raises are a staple lower ab exercise that challenge core control and stability. They’re performed lying flat and can be modified easily for different fitness levels. Benefits of the Leg Raise...
Jul 20, 2025 | Core, Exercise Library
Alternatives High Plank Mountain Climbers Side Plank Summary The Spiderman plank adds dynamic knee drives to a high plank, activating the obliques and deep core stabilisers. It builds strength, coordination, and core control. Benefits of the Spiderman Plank Engages...
