Jul 20, 2025 | Core, Exercise Library
Alternatives Weighted Crunch Flutter Kicks Alternating V-Up Summary Toe touches target the upper abs using a short, controlled crunching motion. The legs stay extended while the arms reach upward, making this an effective and simple bodyweight core move. Benefits of...
Jul 20, 2025 | Core, Exercise Library
Alternatives Toe Touches Russian Twist Leg Raises Summary The weighted crunch increases resistance during the standard crunch to build core strength and upper ab development. It’s ideal for progressing beyond bodyweight core training. Benefits of the Weighted Crunch...
Jul 20, 2025 | Core, Exercise Library
Alternatives Plank High Plank Side Plank Summary The superman plank adds an arm and leg reach to the standard plank to increase core engagement and challenge balance. It targets deep stabilisers and improves posture and control. Benefits of the Superman Plank Engages...
Jul 20, 2025 | Core, Exercise Library
Alternatives High Plank Spiderman Plank Plank Summary Mountain climbers are a high-intensity core and cardio movement performed from a plank position. They target the abs and hip flexors while also boosting cardiovascular endurance. Benefits of the Mountain Climbers...
Jul 20, 2025 | Core, Exercise Library
Alternatives Bicycle Crunch Flutter Kicks Leg Raises Summary The alternating V-up is a dynamic core exercise that targets both the upper and lower abdominals through simultaneous arm and leg movement. It builds coordination, flexibility, and strength across the entire...
Jul 20, 2025 | Core, Exercise Library
Alternatives Russian Twist Alternating V-Up Spiderman Plank Summary The bicycle crunch is a classic ab exercise that combines rotation and leg movement to target both the rectus abdominis and obliques. It’s highly effective for building core definition and control....
