Jul 20, 2025 | Core, Exercise Library
Alternatives Bicycle Crunch Weighted Crunch Side Plank Summary The Russian twist is a rotational core exercise that targets the obliques and rectus abdominis. It builds core stability, balance, and rotational strength, especially when performed with added resistance....
Jul 20, 2025 | Core, Exercise Library
Alternatives Leg Raises Toe Touches Alternating V-Up Summary Flutter kicks are a dynamic core exercise that primarily targets the lower abdominals and hip flexors. Performed lying on your back, they build muscular endurance and control through a rapid kicking motion....
Jul 20, 2025 | Core, Exercise Library
Alternatives Plank Superman Plank Spiderman Plank Summary The side plank targets the obliques and lateral stabilisers, helping to develop a balanced, strong core. It’s a bodyweight exercise that also improves shoulder and hip stability. Benefits of the Side Plank...
Jul 20, 2025 | Core, Exercise Library
Alternatives Plank Spiderman Plank Mountain Climbers Summary The high plank is a straight-arm version of the standard plank. It builds core endurance while engaging the shoulders, chest, and wrists, making it a versatile base position for many other exercises....
Jul 20, 2025 | Core, Exercise Library
Alternatives High Plank Side Plank Superman Plank Summary The plank is a foundational core stability exercise that targets the entire midsection. It’s a static hold that builds endurance and strengthens the spine, making it ideal for beginners and advanced athletes...
Jul 20, 2025 | Exercise Library, Shoulders, Upper Body
Alternatives Push Press Clean to Press Shoulder Press Summary The kettlebell thruster is a powerful full-body movement that combines a squat with an overhead press. It’s great for building strength, power, and conditioning in a single movement. Benefits of the...
