Are you struggling to hit your goals when socialising? Here are our tips on how to eat out without gaining weight! We speak to a lot of women in their 40s and 50s who are looking to lose some excess weight… but they often struggle to balance this with eating meals out...
Looking for some low-calorie alcoholic drinks for weight loss? Here’s what we recommend for women over forty! Is it possible to drink alcohol and still lose weight as a woman over forty? This is a question we get asked again and again by our clients… We’ve...
Would you like to drop a dress size before summer? Here’s how we’ve helped thousands of women over 40! We frequently get asked for tips on how to quickly lose weight by our clients. We’ve worked with thousands of women over forty to help them drop a dress size before...
If you’re looking to lose weight, you’ve probably come across meal plan diets. Many women over 40 wonder if meal plan diets could be the answer to getting the weight loss results they want, especially when juggling the unique challenges of midlife like hormonal...
Have you been tempted to try Couch to 5k for weight loss as a woman over forty? Here’s why it might not be the best idea… We’ve worked with thousands of women over forty to help them achieve their fat loss goals. In our experience, many of these clients have tried...
Struggling with your weight since turning forty? Here are 5 weight loss secrets all women should know. It’s increasingly difficult to navigate losing weight when you’re in your forties… especially as a woman. Thanks to our work with thousands of women over 40,...
