Struggling with food choices when socialising? Here’s how to socialise without gaining weight as a woman over 40. We’ve worked with thousands of women over 40 to help them develop a healthier lifestyle. One of the most tricky situations to navigate for these women is...
A 1200-calorie diet has become synonymous with weight loss… but are low-calorie diets doing you more harm than good? Here’s why 1200 calorie diets don’t work for women over 40. We’ve been coaching women over 40 for over seven years at Trinity… and 1200 calorie...
Mainstream diets aren’t working for you? Here are some ways to finally see progress on the scale if you’re struggling to lose weight over 40. If your scales have plateaued or you’re struggling to see results after turning 40, you’re not alone. It’s...
There’s still plenty of time to get in shape before summer. Here are four ways to lose weight before lockdown ends. During lockdown, we’ve helped hundreds of women over 40 to lose between one and four stone of stubborn weight. These clients have learnt to keep it off...
Here are the best snacks to lose weight for women over 40 It can be difficult to know which are the best snacks to lose weight, especially as a woman in your 40s or 50s. There’s plenty of conflicting evidence and advice in the fitness industry. From frequency to...
Find yourself reaching for chocolate after a long and busy day? Here’s how women over 40 can learn to stop rewarding with food. We’ve all been there; reaching for the Doritos after a busy day. Whether it’s after back-to-back meetings or facing a stressful situation...
