Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. She was able to improve her...
Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that traditional diets no longer work. Instead of seeing results, you might find yourself stuck, staring at a scale that refuses...
Menopause can be a challenging time for many women, especially when it comes to managing weight. At TRINITY Transformation, we specialize in helping women navigate these changes and achieve their fitness goals. Over the past decade, our team has assisted over 6,500...
A common question we get asked about how to lose weight around menopause is, “What’s the best thing to eat for breakfast, and should I eat it at all?” Women in their 40s and 50s often struggle with weight gain and find it difficult to see results even with a seemingly...
Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieting methods that worked in their younger years are no longer effective. Some of the biggest menopause dieting...
In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of yo-yo dieting and fleeting results. Clare Gibson’s story stands out as a beacon of hope and practical guidance for women over 40 struggling to lose weight...
