Travel Workout 2 (Week 2)

Jan 23, 2026 | Fit Over 40 Program

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Strength Workout – Lower Body

Jun 9, 2025 | Bonus Workouts, Lower Body, Uncategorised

Duration: 43 minutes Warm-up Hip Rocks Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main Workout Kettlebell Front Squat: 10-8 -6–6 Static Lunges (L): 3 x 6 Static Lunges (R): 3 x 6 Single Leg RDL with a Twist (L): 8-6-4-2 Single Leg RDL...