Jan 13, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1045418579Video can’t be loaded because JavaScript is disabled: Strength Workout 1 (https://vimeo.com/1045418579) Duration: 40 Minutes Warm Up: Plank/downward dog Child’s Pose Hip Flexor Stretch World’s Greatest Stretch Main...Dec 2, 2024 | Fit Over 40 Program
https://vimeo.com/1034883872?share=copy&fl=sv&fe=ci Duration...Nov 4, 2024 | Fit Over 40 Program
https://vimeo.com/1024753468?share=copy&fl=sv&fe=ci Duration...Oct 7, 2024 | Fit Over 40 Program
https://vimeo.com/1016134008?share=copy&fl=sv&fe=ci Duration – 38:12...Sep 2, 2024 | Fit Over 40 Program
https://vimeo.com/1005020870?share=copy&fl=sv&fe=ci 37...