https://vimeo.com/1141162420?share=copy&fl=sv&fe=ci

Coaches’ Top Tips

Nov 27, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset, Q&A

The meeting featured five coaches sharing their top tips for client success, with Dave inroducing the session and facilitating discussions on fitness, wellness, and nutrition strategies. The coaches shared insights on: Fundamental practices like sleep, protein intake,...
https://vimeo.com/1138419735?share=copy&fl=sv&fe=ci

The 3 Body Types And How To Use Yours To Your Advantage

Nov 19, 2025 | Coaching Calls, Motivation & Mindset

Dave focused on discussing body types and their influence on training and nutrition approaches. Participants share their understanding of different body classifications The characteristics of ectomorphs, mesomorphs, and endomorphs How different body types require...
https://vimeo.com/1136024649?share=copy&fl=sv&fe=ci

Mindful Eating – What Actually Is This and How Can It Contribute To Your Progress?

Nov 12, 2025 | Coaching Calls, Nutrition

Dave focused on exploring the concept of mindful eating and its benefits, discussing: Definitions and practices related to this approach The differences between mindful eating and intuitive eating Personal experiences with mindful eating techniques Strategies for...
https://vimeo.com/1133753607?share=copy&fl=sv&fe=ci

Dealing With Darker Days & Staying Consistent During Challenging Times (Plus 2026 Retreat Launch!)

Nov 5, 2025 | Coaching Calls, Motivation & Mindset

Rob led a coaching call focused on managing seasonal changes and maintaining fitness goals during darker days, sharing: Personal experiences and strategies for overcoming challenges The importance of mindset and accountability How negative thinking can hinder progress...