Silencing Food Noise
https://vimeo.com/1119345375?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Silencing Food Noise (https://vimeo.com/1119345375?share=copy#t=0) This week’s discussion is about food noise and its impact on eating habits and weight. The...
How Many Calories to Lose Weight for Women Over 40? The Answer Might Surprise You
Trying to figure out how many calories to lose weight over 40 can be one of the most confusing parts for women over 40 wanting to lose weight. For many women, hitting their 40s, 50s, or 60s brings unexpected challenges when it comes to weight management. We know how...
Do Ab Workouts Burn Belly Fat? What Really Burns Belly Fat After 40
Do ab workouts burn belly fat? It’s one of the most common questions we hear from women in their 40s, 50s and 60s who want to lose belly fat and finally feel good in their clothes again. If you’ve ever spent hours doing crunches, planks or sit-ups hoping for a flatter...