https://vimeo.com/1111922783?share=copy#t=17.035

Galvanizing The Gut Microbiome (To Help With Weight Loss, Energy, Health & More!)

Aug 21, 2025 | Coaching Calls, Nutrition

https://vimeo.com/1111922783?share=copy#t=17.035Video can’t be loaded because JavaScript is disabled: Galvanizing The Gut Microbiome (To Help With Weight Loss, Energy, Health & More!) (https://vimeo.com/1111922783?share=copy#t=17.035) Rob led a coaching call...
Start Strong: The Best Morning Routine for Weight Loss After 45

Start Strong: The Best Morning Routine for Weight Loss After 45

Aug 15, 2025 | Blog

If you’ve been searching for the best morning routine for weight loss, you’re in the right place. Especially if you’re a woman over 40 who’s been trying everything. You might be eating healthy, cutting carbs, even considering weight loss injections, but...
How To Break Through A Weight Loss Plateau After 40

How To Break Through A Weight Loss Plateau After 40

Aug 13, 2025 | Blog

If you’ve hit a wall with your weight loss journey, you’re not alone. Understanding how to break through a weight loss plateau after 40 is one of the most common struggles for the women we work with at Trinity. They’re showing up, trying to eat healthily, cutting...
https://vimeo.com/1109629889?share=copy#t=0

It’s Not Supposed To Be Perfect (and how to progress even when it isn’t!)

Aug 13, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset

https://vimeo.com/1109629889?share=copy#t=0Video can’t be loaded because JavaScript is disabled: It's Not Supposed To Be Perfect (and how to progress even when it isn't!) (https://vimeo.com/1109629889?share=copy#t=0) Ben led a discussion on the...