Why You Keep Gaining Weight Over 40 – Even When You’re Doing Everything Right
If you’ve been wondering why you keep gaining weight, even though you’re eating healthily, exercising, and doing “all the right things”, you’re not alone. Many women in their 40s, 50s and 60s experience unexplained weight gain, especially around the middle. And...
How To Break Through A Weight Loss Plateau After 40
If you’ve hit a wall with your weight loss journey, you’re not alone. Understanding how to break through a weight loss plateau after 40 is one of the most common struggles for the women we work with at Trinity. They’re showing up, trying to eat healthily, cutting...It’s Not Supposed To Be Perfect (and how to progress even when it isn’t!)
https://vimeo.com/1109629889?share=copy#t=0Video can’t be loaded because JavaScript is disabled: It's Not Supposed To Be Perfect (and how to progress even when it isn't!) (https://vimeo.com/1109629889?share=copy#t=0) Ben led a discussion on the...