Jul 30, 2025 | Coaching Calls, Exercise
https://vimeo.com/1105724824?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Exercise Fears Abolished! (https://vimeo.com/1105724824?share=copy#t=0) Ben leads a discussion on exercise-related fears and concerns, addressing: Common issues like...Jul 25, 2025 | Coaching Calls, Q&A
https://vimeo.com/1104399403?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Coaching Call Tuesday 22nd July (https://vimeo.com/1104399403?share=copy#t=0) Rob hosted a Q&A session covering: How our most successful clients have overcome...Jul 20, 2025 | Core, Exercise Library
https://vimeo.com/1074715050Video can’t be loaded because JavaScript is disabled: Exercise Library – Core – Pike Leg Lift Over (https://vimeo.com/1074715050) Alternatives Leg Raises Flutter Kicks Toe Touches Summary The pike leg lift over is a...Jul 20, 2025 | Core, Exercise Library
https://vimeo.com/1074715782Video can’t be loaded because JavaScript is disabled: Exercise Library – Core – Leg Raises (https://vimeo.com/1074715782) Alternatives Flutter Kicks Pike Leg Lift Over Weighted Crunch Summary Leg raises are a staple lower...Jul 20, 2025 | Core, Exercise Library
https://vimeo.com/1074717785Video can’t be loaded because JavaScript is disabled: Exercise Library – Core – Spiderman Plank (https://vimeo.com/1074717785) Alternatives High Plank Mountain Climbers Side Plank Summary The Spiderman plank adds dynamic...