Nicola Lost 4 Stone At 53 & Whilst Menopausal

Nicola Lost 4 Stone At 53 & Whilst Menopausal

Apr 12, 2024 | Blog

In this blog, we’ll explore the inspiring story of Nicola, a 53-year-old woman who was able to lose 4 stone (56 pounds) despite the struggles of menopause. Her story is proof that weight loss whilst menopausal is achievable, and we’ll also share actionable tips and...
How Your Mindset Is Preventing Your Weight Loss

How Your Mindset Is Preventing Your Weight Loss

Apr 10, 2024 | Blog

When it comes to mindset and weight loss, many women over 40 find that shedding pounds during menopause feels like an impossible challenge. Hormonal changes, a slower metabolism, and lifestyle adjustments can make it seem as though your body is working against you....
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How To Stay Consistent (Regardless of Motivation & No Matter What Life Throws At You)

Apr 10, 2024 | Coaching Calls, Motivation & Mindset

https://vimeo.com/932781245?share=copyVideo can’t be loaded because JavaScript is disabled: How To Stay Consistent (Regardless of Motivation & No Matter What Life Throws At You) 10.04.24...
How To Optimize Your Lifestyle For Menopause Weight Loss

How To Optimize Your Lifestyle For Menopause Weight Loss

Apr 2, 2024 | Blog

Lifestyle changes for weight loss become more critical as women move into their 40s, where the journey to shedding pounds becomes increasingly challenging. What worked in your 20s and 30s—whether it was cutting calories or doing intense cardio—no longer seems to...