Need some meal inspo to help you lose weight over forty? Here are our tried and tested best quick meal tips to help you finally reach your goals. One of the most common questions we get asked about how to lose weight over forty is: “What are the best quick meals to...
Wondering how to lower cortisol levels and lose weight? Then you’re in the right place. If you’re a woman in your 40s, 50s, or 60s, and you’re finding it harder to lose weight despite doing everything “right”—from cutting calories to hitting the gym—it’s not...
Fed up of yo-yo dieting? Here are the five diet rebound traps to avoid as a woman over forty. It’s super common for women over forty to experience weight regain after a successful fat loss phase. Many women we work with have been through this before; struggling to...
As women age, their bodies and hormones change dramatically. These shifts make it easier to gain weight, particularly around the middle, and much harder to lose it again using the methods that worked in your 20s or 30s. It leaves many women on the search for the best...
Struggling with food choices when socialising? Here’s how to socialise without gaining weight as a woman over 40. We’ve worked with thousands of women over 40 to help them develop a healthier lifestyle. One of the most tricky situations to navigate for these women is...
