Mainstream diets aren’t working for you? Here are some ways to finally see progress on the scale if you’re struggling to lose weight over 40. If your scales have plateaued or you’re struggling to see results after turning 40, you’re not alone. It’s...
There’s still plenty of time to get in shape before summer. Here are four ways to lose weight before lockdown ends. During lockdown, we’ve helped hundreds of women over 40 to lose between one and four stone of stubborn weight. These clients have learnt to keep it off...
Here are 21 tried and tested tips for losing weight after 40 as a woman👇 Losing weight after turning 40 can seem hard to achieve for most women. Whether it’s through HIIT training, cutting out carbs or joining a slimming club… often the methods that used to work...
Have you found it harder to lose weight around your middle after menopause? Here are 16 proven strategies to get rid of menopause belly fat. We’ve worked with a lot of women in their 40s and 50s who’ve experienced weight gain after hitting menopause… especially...
