The Best Foods to Lose Weight as a Woman Over 40
As women age, their bodies and hormones change dramatically. These shifts make it easier to gain weight, particularly around the middle, and much harder to lose it again using the methods that worked in your 20s or 30s. It leaves many women on the search for the best...
How To Eat Out Without Gaining Weight as a Women Over 40
Are you struggling to hit your goals when socialising? Here are our tips on how to eat out without gaining weight! We speak to a lot of women in their 40s and 50s who are looking to lose some excess weight… but they often struggle to balance this with eating meals out...
The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)
Looking for some low-calorie alcoholic drinks for weight loss? Here’s what we recommend for women over forty! Is it possible to drink alcohol and still lose weight as a woman over forty? This is a question we get asked again and again by our clients… We’ve...