The Best and Worst Snacks For Women Over 40

The Best and Worst Snacks For Women Over 40

Need of some inspiration when it comes to snacks? Here’s a list of the best and worst snacks for women over forty, so you can optimise your nutrition. We often get asked about snacks by women over forty looking to lose weight. When it comes to snacking, it’s important...
How to Lose 1-2 Stone In 12 Weeks for Women Over 40

How to Lose 1-2 Stone In 12 Weeks for Women Over 40

Fed up of mainstream diets? Here’s how to lose 1-2 stone in 12 weeks as a women over forty. For many women over forty, weight gain has a huge impact on their life. Over the past eight years, we’ve helped over 6,000 women over 40 lose up to 7.5 stone of stubborn...
5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)

5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)

Worried about gaining weight this summer? Here are 5 hacks to avoid holiday weight gain as a women over forty. We’ve spoken to plenty of women over forty who have holidays coming up this summer. A running theme is concerns around gaining weight while away from...
Why Low Calorie Diets Don’t Work For Women Over 40

Why Low Calorie Diets Don’t Work For Women Over 40

Mainstream diets not working for you? Here’s why low calorie diets don’t work for women over forty. Low-calorie diets are one of the most common dieting approaches among women. We’ve coached thousands of women over the past seven years, and low calorie diets are...
The Best Quick Meals To Lose Weight For Women Over 40

The Best Quick Meals To Lose Weight For Women Over 40

Need some meal inspo to help you lose weight over forty? Here are our tried and tested best quick meal tips to help you finally reach your goals. One of the most common questions we get asked about how to lose weight over forty is: “What are the best quick meals to...