The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 264 - Why You're Not Losing Weight Around Menopause: (Part 1 Hormones)

Many of our listeners have shared their frustrations with us, recounting how the diets and routines that worked in their 20s and 30s now seem futile as the scale refuses to budge. This is a new series that is dedicated to uncovering why weight loss becomes such a battle during these transformative years and, more importantly, how to overcome these challenges with practical, effective strategies.

In this episode, expect to learn:

  • The unique weight loss barriers faced by women approaching or experiencing menopause.
  • How physical and hormonal changes during menopause contribute to weight gain, particularly around the midsection.
  • Why traditional diets and exercise plans lose their effectiveness as we age.
  • Strategies to adapt your weight loss approach for menopause, ensuring sustainable results.
  • Simple mistakes to avoid that hinder progress towards your fitness goals.
  • Our top tips and strategies to kickstart weight loss, enabling you to confidently wear your favourite outfits once more.

Over the course of the next six episodes, we’ll explore the most common pitfalls that prevent weight loss during menopause and share our proven methods to help you slim down, feel great, and reclaim your confidence.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Likeā€¦

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: