Ep 63 – Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt

Jun 26, 2020

The Fit Over 40 Podcast by TRINITY Ep 63 - Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt Play Episode Pause Episode 1x 00:00 / 51:27 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyIn today’s...

Ep 62 – The Biggest Dieting Myths

Jun 19, 2020

The Fit Over 40 Podcast by TRINITY Ep 62 - The Biggest Dieting Myths Play Episode Pause Episode 1x 00:00 / 27:03 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyThe dieting industry is full of myths. It’s a...

Ep 61 – Why Cardio Doesn’t Work

Jun 12, 2020

The Fit Over 40 Podcast by TRINITY Ep 61 - Why Cardio Doesn't Work Play Episode Pause Episode 1x 00:00 / 26:58 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyCardio is not actually the best type of exercise to lose...

Ep 60 – Five Secrets To Stay On Track (No Matter What)

Jun 5, 2020

The Fit Over 40 Podcast by TRINITY Ep 60 - Five Secrets To Stay On Track (No Matter What) Play Episode Pause Episode 1x 00:00 / 26:21 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyEver lose motivation after a...