Ep 158 – How Sarah Lost 3st 4lbs In Her 40s

Apr 22, 2022

The Fit Over 40 Podcast by TRINITY Ep 158 - How Sarah Lost 3st 4lbs In Her 40s Play Episode Pause Episode 1x 00:00 / 18:30 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyIn 12 months, Sarah went from a size 14/16 to...

Ep 157 – Why Gyms Don’t Work For Women Over 40

Apr 15, 2022

The Fit Over 40 Podcast by TRINITY Ep 157 - Why Gyms Don’t Work For Women Over 40 Play Episode Pause Episode 1x 00:00 / 24:21 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyWe’ve spoken to countless women in...

Ep 156 – How To Drop A Dress Size With A Busy Career

Apr 8, 2022

The Fit Over 40 Podcast by TRINITY Ep 156 - How To Drop A Dress Size With A Busy Career Play Episode Pause Episode 1x 00:00 / 21:24 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyHigh stress levels, back-to-back...

Ep 155 – Women Over 40: Best Treat Foods That Help You Lose Weight

Apr 1, 2022

The Fit Over 40 Podcast by TRINITY Ep 155 - Women Over 40: Best Treat Foods That Help You Lose Weight Play Episode Pause Episode 1x 00:00 / 17:46 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyDespite what most...