Oct 6, 2023 | Uncategorised
Download > Workout breakdown: 1a. Incline Push Up – 4 x 5-101b. Band Overhead Press – 4 x 10-152a. Resistance Band Squat – 4 x 15-202b. Reverse Lunge – 4 x 5-10 per leg3a. Tricep Dips – 4 x 5-103b. Resistance Band Tricep Extension...Jun 14, 2023 | Uncategorised
May 31, 2023 | Uncategorised
https://vimeo.com/1008370943Video can’t be loaded because JavaScript is disabled: Advanced Program Introduction V2 (Sep 24) (https://vimeo.com/1008370943) Watch the video above and then use the links below to join the Advanced Member’s group where Advanced...Feb 7, 2023 | Uncategorised
https://vimeo.com/823359488/5365d171b6Video can’t be loaded because JavaScript is disabled: Week 8 – Ongoing Membership Options – V2 (https://vimeo.com/823359488/5365d171b6) Watch the video above to learn how your membership changes going forwards...Oct 26, 2022 | Uncategorised
https://vimeo.com/764141662Video can’t be loaded because JavaScript is disabled: Retreat Showreel.mp4 (https://vimeo.com/764141662) Hurry! Just 2 Spaces Remaining! Click the button below to claim your space now: Sign Up...