Jul 29, 2024 | Bonus Workouts, Core & Stomach, Mobility & Posture, No Equipment, Pilates, Uncategorised
28...Jul 15, 2024 | Uncategorised
https://vimeo.com/983915979Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 1_15.07.24 (https://vimeo.com/983915979) Duration: 35... 
Jun 25, 2024 | Blog, Uncategorised
Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” They question how it’s possible to lose 5-10lbs in 4 weeks...Jun 17, 2024 | Uncategorised
https://vimeo.com/959628891?share=copyVideo can’t be loaded because JavaScript is disabled: Knee Specialised Program Session 6_17.06.24 (https://vimeo.com/959628891?share=copy) Duration: 32...Jun 3, 2024 | Uncategorised
https://vimeo.com/951858623Video can’t be loaded because JavaScript is disabled: 30th May 2024 (https://vimeo.com/951858623) Duration: 29...