Feb 17, 2025 | Bonus Workouts, Full Body
Duration: 22 minutesWorkout Description:x3 Rounds – 40 seconds rest after each round 1. Kettlebell Step-Ups – x10 reps per leg2. Kettlebell Halo to Squat – x8 reps (x4 each side)3. Kettlebell Romanian Deadlift to Upright Row – x12 reps4. Kettlebell Single-Arm...Feb 10, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1054770721Video can’t be loaded because JavaScript is disabled: Strength Workout 2 (https://vimeo.com/1054770721) Duration: 42 minutes Warm-up Downward Dog/Plank Hip Flexor Stretch World’s Greatest Stretch Glute bridge x 10 Deep Squat to...Feb 3, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1085983971?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Kettlebell Workout (https://vimeo.com/1085983971?share=copy#t=0) 12 minutes EMOM (Every Minute On The Minute) Minute 1: 12 Squats With Overhead press Minute 2:...Jan 27, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates
36 minutes Main workout Seated: Figure 4 Stretch + Ankle Rolls: 4x each side Leaning Forward Stretch: 4x Knee Lifts: 8x Knee Lifts + Leg Extensions: 8x Wide Leg Side Stretches: 4x each side Forward Fold Stretch: 4x Good Mornings: 4x Prisoner Twists: 8x Squat Hovers:...Jan 20, 2025 | Bonus Workouts, Full Body
Duration: 27 minutesWorkout Description:3 rounds, 12 reps each – 1 minute rest after each round(perform all 5 exercises back to back with 10 seconds rest between each)1. Kettlebell Reverse Lunge (each side)2. Kettlebell Swing3. Goblet Squat4. Kettlebell Clean...Jan 13, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1045418579Video can’t be loaded because JavaScript is disabled: Strength Workout 1 (https://vimeo.com/1045418579) Duration: 40 Minutes Warm Up: Plank/downward dog Child’s Pose Hip Flexor Stretch World’s Greatest Stretch Main...