Are you falling for these common weight loss myths? Here are 6 things to avoid when losing weight for women over 40. It’s incredibly common for women over 40 to struggle to get the scales moving. Most of the time, this is because they’re unsure of the best approach to...
Are you stuck in a plateau? Here’s what to do when the scales aren’t moving, so you can start your weight loss the right way. It’s really common for women in their 40s and 50s to see gradual weight gain. One thing we see often is women still trying the things that...
Need of some inspiration when it comes to snacks? Here’s a list of the best and worst snacks for women over forty, so you can optimise your nutrition. At Trinity Transformation, we often get asked about snacks by women over forty looking to lose weight. When it comes...
Have you gained weight on holiday? Here’s what to do for women over 40. At this time of year, it’s really common for people to have gained weight on holiday. Perhaps you’ve gone away for a week or two, only to come back and find you’ve gained half a stone or more....
Fed up of mainstream diets? Here’s how to lose 1-2 stone in 12 weeks as a women over forty. For many women over forty, weight gain has a huge impact on their life. Over the past eight years, we’ve helped over 6,000 women over 40 lose up to 7.5 stone of stubborn...
Worried about gaining weight this summer? Here are 5 hacks to avoid holiday weight gain as a women over forty. We’ve spoken to plenty of women over forty who have holidays coming up this summer. A running theme is concerns around gaining weight while away from...
