Are you gearing up for a holiday and want to feel your best in your summer clothes? You’re not alone. Many women over 40 find themselves trying to lose weight for a holiday as quickly as possible, but the usual crash diets often backfire—especially when hormones are...
Are you a woman over forty? It can be hard to lose 1-2 stone with changing hormones. Here’s what we recommend to see real results! At Trinity, we can’t tell you how many women over forty we’ve met who are looking to lose 1-2 stone. Yet, they’re struggling to see...
Fasting has become a trendy weight-loss method in recent years, with many people swearing by its benefits. But if you’re a woman in your 40s, 50s, or 60s, you might be wondering: Is fasting good for menopause? Can it help with the hormonal changes and stubborn...
Are you looking to lose some weight before summer? Here are six summer weight loss strategies for women over forty. We have worked with so many women over 40 who have struggled to lose weight. For many of these ladies, not seeing any results was starting to have a big...
Getting fed up with not fitting in your old clothes? We’ve got you covered. Here’s how Anja got back into her bikinis in her forties. In today’s blog, we chat with Trinity member Anja, who works full time in a stressful job alongside raising her 5 year old daughter....
Are you interested in how our clients saw real results in their forties? Here’s how our client, Sarah, lost 3 stone using our Fit Over 40 program. Since 2014, we’ve helped thousands of women in their 40s and 50s who were previously struggling to get the scales moving,...
