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Workout breakdown:

All exercises are with the resistance band.

1a. Bicep Curl (Inward)
1b. Bicep Curl (Outward)
2a. Bent Over Row
2b. Lunge Pulses
3a. 'Y's
3b. In and Outs
4a. Dead Bugs
4b. Chest Flys
5a. Front Raise (Palms down)
5b. Front Raise (Palms up)
6a. Double Squats
6b. Double Side Leg Raises

6 reps per exercise, performed in supersets. 2 rounds with a 60-second break in between.