Bonus Workouts (Test)

These are additional workouts you can do on top of those in your program for more variety.

Use buttons below to filter the workouts shown:

Knee Specialized Program Session 3

Knee Specialized Program Session 3

https://vimeo.com/924116550?share=copyVideo can’t be loaded because JavaScript is disabled: Knee Specialised Program Session 3_18.03.24 (https://vimeo.com/924116550?share=copy)

Duration: 36 minutes

Simone Atallah | Mar 18, 2024

Hiking Specific Workout (Clodagh’s Climb!)

Hiking Specific Workout (Clodagh’s Climb!)

https://vimeo.com/921688383?share=copyVideo can’t be loaded because JavaScript is disabled: Hiking Specific Workout (Clodagh's Climb!) (https://vimeo.com/921688383?share=copy)

Duration: 51 minutes

Clodagh McGlynn | Mar 11, 2024

Ankle/Foot Specialized Program Session 3

Ankle/Foot Specialized Program Session 3

https://vimeo.com/917544919?share=copyVideo can’t be loaded because JavaScript is disabled: 28th Feb 2024 (https://vimeo.com/917544919?share=copy)

Duration: 33 minutes

Dave Cooper | Mar 4, 2024

Lower Body and Glutes

Lower Body and Glutes

Duration: 45 minutes

Clodagh McGlynn | Feb 26, 2024

Knee Specialized Program Session 2

Knee Specialized Program Session 2

https://vimeo.com/914208575?share=copyVideo can’t be loaded because JavaScript is disabled: Knee Specialised Program Session 2_19.02.24 (https://vimeo.com/914208575?share=copy)

Duration: 32 minutes

Simone Atallah | Feb 19, 2024

Posture Pro – Upper Body Burn!

Posture Pro – Upper Body Burn!

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Danni Andrew | Feb 12, 2024

Ankle/Foot Specialized Program Session 2

Ankle/Foot Specialized Program Session 2

https://vimeo.com/909176456?share=copyVideo can’t be loaded because JavaScript is disabled: 2nd Feb 2024 (https://vimeo.com/909176456?share=copy)

Duration: 30 minutes

Dave Cooper | Feb 5, 2024

Ab Attack (Bodyweight Only)

Ab Attack (Bodyweight Only)

Duration: 35 minutes

Dave Cooper | Jan 29, 2024

Full Body Buster

Full Body Buster

Duration: 44 minutes

Clodagh McGlynn | Jan 22, 2024

Knee Specialized Program Session 1

Knee Specialized Program Session 1

https://vimeo.com/902569368?share=copyVideo can’t be loaded because JavaScript is disabled: Knee Specialised Program Session 1_15.01.24 (https://vimeo.com/902569368?share=copy)

Duration: 25 minutes

Simone Atallah | Jan 15, 2024