Do you always struggle with putting on weight on holiday? Here’s how to stop worrying, so you can finally go on holiday without gaining weight. We speak to a lot of women in their 40s and 50s who are looking to drop a couple of dress sizes and tone up, but have...
Wondering what to eat over Christmas to see results? Here are the best and worst Christmas foods for women over 40. Christmas is a time that can often feel like an absolute minefield when it comes to dieting. There’s Christmas parties, the shops are packed full of...
Here’s the best diet plan for women over 40. This way, you can finally see the results you deserve! We’ve worked with so many women over forty who felt stuck because they didn’t know what they should be eating to get the scales moving. They were trying all the...
Wondering how to lose excess weight? This is the best workout plan for women over 40, so you can finally see results. One of the most common questions we get asked by women over 40 is: “What’s the best workout plan to drop a dress size as a woman over 40?” We’ve...
Here are five ways to stay on track during social events, holidays, and vacations. This way, you can see the results you deserve. We speak to a lot of women in their 40s and 50s who are looking to drop a couple of dress sizes. Yet, they’re usually struggling to...
