Struggling to lose weight after hitting menopause? Here’s how stress levels can cause menopause weight gain, and what to do about it. We’ve worked with so many women who were struggling to lose weight after hitting menopause. They weren’t seeing any movement on...
Struggling to work out which diet is best when there’s so many out there? Here are 7 diets to never do as a woman over 40. One of the most common questions we get asked about how to lose weight over 40 is: “What’s the best diet plan to drop a dress size for women over...
Looking for a real example of successful weight loss after 40? Here’s a success story from one of our clients, Liza. Liza is a client of ours who signed up for our Fit Over 40 program at the end of February. When she signed up she felt wobbly, frustrated, and like she...
Wondering which workout plan is best for women going through menopause? Here are the tips from us, the experts. We’ve worked with so many women in their 40s and 50s who felt stuck because they didn’t know what type of workouts would work for them. After a long week of...
Struggling to lose weight as you hit menopause? You’re not alone. Here is the best diet for women going through menopause. We’ve worked with so many women who felt stuck because they didn’t know how to navigate menopause to get the scales moving. And when you’re not...
