If you’re a woman over 40 struggling to lose weight, one of the most common questions you might be asking is, “What are healthy meals for on the go?” With busy schedules, hormonal changes, and a seemingly endless list of commitments, sticking to a healthy eating plan...
Struggling to lose weight as you turn forty? Here are three weight loss myths which are holding you back. There are so many women in their 40s and 50s who are looking to drop a dress size or two. Yet, they struggle to see any movement with their weight. These are...
If you’ve been feeling constantly exhausted and wondering how to combat menopause fatigue, you’re not alone. Many women in their 40s, 50s, and 60s experience extreme tiredness during menopause and perimenopause. Fatigue can make it difficult to keep up with your daily...
Struggling to lose weight after hitting menopause? Here’s how stress levels can cause menopause weight gain, and what to do about it. We’ve worked with so many women who were struggling to lose weight after hitting menopause. They weren’t seeing any movement on...
Struggling to work out which diet is best when there’s so many out there? Here are 7 diets to never do as a woman over 40. One of the most common questions we get asked about how to lose weight over 40 is: “What’s the best diet plan to drop a dress size for women over...
