Are you finding it hard to lose weight? Here are 6 reasons women over 40 struggle to lose weight. At Trinity, we speak to hundreds of women in their 40s and 50s who are looking to drop a dress size or two. However, most of the time, they struggle to lose weight or see...
Are you looking for an easy way to lose weight? Here are the best meal delivery kits for women over 40, including our favourite picks to suit your lifestyle. We speak to a lot of women in their 40s and 50s who are looking to lose weight, but struggle because they...
Are you considering getting a PT? Or maybe you have one and you’re not seeing any results? If so, you’re not alone. Here’s why personal training doesn’t work for women over 40. It’s super common for women in their 40s and 50s to opt to work with a personal trainer to...
Struggling for inspiration on your food choices? Here are our picks for the best healthy lunches for women over 40, which we recommend to all of our clients! It’s incredibly common for women in their 40s and 50s to feel stuck in their bodies. A key reason behind this...
Are you looking for the secret to losing weight this year? If you’re anything like the women who have been signing up to our Fit Over 40 programme, there’s a good chance you have a few extra pounds you’d love to shed. Many women start a new fitness programme in...
