Is cardio ruining your weight loss efforts as a woman in your forties? We look at the truth about cardio and whether weight training or cardio is better for women over 40. Plenty of women in their 40s and 50s have tried cardio as a way to lose weight and tone up. Yet,...
Last updated on May 20, 2025. Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to...
Hitting forty doesn’t mean you can’t achieve your goals. We reveal 5 menopause weight loss mistakes to avoid in your 40s. Struggling to lose weight as you turn 40? You’re not alone. We’ve worked with thousands of women over 40 who weren’t seeing any movement on the...
Worried about how to lose weight as you hit forty? Here are five key menopause weight loss mistakes to avoid. We’ve worked with so many women who were struggling to lose weight. They weren’t seeing any movement on the scales no matter what they tried. For many of...
Struggling to know what to eat in the morning? Here are 7 breakfasts to avoid for women around menopause. As you go through menopause, your metabolism slows down, and you may notice fat accumulating around your midsection. This is because hormonal shifts, especially...
