Menopause brings about significant changes in a woman’s body, and one of the most common struggles during this phase is weight gain. Hormonal shifts, slower metabolism, and changes in fat distribution can make losing weight feel like an uphill battle. It’s...
We speak to a lot of women in their 40s and 50s who are looking to drop a dress size or two but struggle to see any movement on the scale since approaching menopause. They’ve tried all the plans and programmes that worked in their 20s and 30s, but stepping on the...
Fast weight gain in menopause is a frustrating reality for women in their 40s, 50s, and 60s. You might be trying all the diets and exercises that worked in your 20s and 30s, yet the scale isn’t budging. The reason behind this is deeply rooted in the hormonal changes...
Are you feeling stuck with your weight, frustrated that nothing seems to work anymore, and worried about how menopause has changed your body? You’re not alone. Many women in their 40s, 50s, and 60s face similar struggles, and it can feel daunting. But with the right...
If you’re struggling with menopause bloating, you’re not alone. Bloating is one of the most common and frustrating symptoms women experience during menopause. And let’s face it, nobody enjoys feeling like their stomach has doubled in size overnight! Whether it’s...
