Why You May Be Gaining Weight When Exercising Over 40 (And What To Do Instead)
If you’re finding yourself gaining weight when exercising, it can be incredibly disheartening. You show up at the gym, push through spinning classes, HIIT sessions, or long jogs, and yet the scale doesn’t budge. You might even notice clothes fitting tighter around...
Want to Look and Feel Amazing This Christmas? A Step-by-Step Guide on How to Drop a Dress Size in 6 Weeks
If you’ve been wondering how to drop a dress size in 6 weeks, the timing couldn’t be better. With Christmas just around the corner, many women over 40 feel a mix of frustration and pressure. They find that their clothes feel tighter, energy levels are low, and the...Quarterly Goal Review!
https://vimeo.com/1125435677?share=copyVideo can’t be loaded because JavaScript is disabled: GMT20251007-165713_Recording_640x360 (https://vimeo.com/1125435677?share=copy) Ben led a quarterly goal review session where team members shared their progress and set...