Can One Glass of Wine a Night Stop Weight Loss Over 40?

Can One Glass of Wine a Night Stop Weight Loss Over 40?

It’s a question we hear all the time, especially during the summer months filled with weddings, BBQs, holidays and Aperol spritzes: “Can one glass of wine a night stop weight loss?” The short answer? Yes, it can, but only if you’re not careful. If you’re a woman...

Weighted Two-Leg Calf Raise

https://vimeo.com/1074792855Video can’t be loaded because JavaScript is disabled: Exercise Library – Calves – Weighted Two-Leg Calf Raise (https://vimeo.com/1074792855) Alternatives Two-Leg Calf Raise (Bodyweight) Single Leg Calf Raise Bodyweight...