Q&A On Mindset, Nutrition & Exercise
https://vimeo.com/1113941511?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Q&A On Mindset, Nutrition & Exercise (https://vimeo.com/1113941511?share=copy#t=0) Dave led a comprehensive QA session covering mindset, nutrition, and...
Why You’re Always Hungry — Even When You’ve Just Eaten (For Women Over 40)
If you feel like you’re constantly thinking about food, always reaching for snacks, or battling cravings all day long, you might have found yourself wondering why you’re always hungry. This is something we hear from women in their 40s and 50s all the time....
Menopause Belly Fat Exercises: Why Cardio Won’t Cut It Over 40
If you’ve been searching for menopause belly fat exercises that actually work, you’re not alone. Women in their 40s, 50s and 60s are coming to us every day at Trinity, frustrated that their usual health habits aren’t delivering results anymore. They’ve done all...