May 2025 - Page 5 of 8 - TRINITY Transformation

Why HIIT Doesn’t Work For Women Over 40

May 20, 2025 | Blog

Last updated on May 20, 2025. Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to...

Tired of Weekly Injections? Try These Proven Alternatives to Mounjaro for Weight Loss in Menopause

May 20, 2025 | Blog

For many women over 40, the struggle with weight gain during menopause can feel relentless. If you’re searching for alternatives to Mounjaro because the scale won’t budge despite cutting calories, exercising more, and skipping sugar, you’re not alone. Clothes feel...

How Much Protein Do You Need in Menopause to Prevent Weight Gain and Fatigue?

May 19, 2025 | Blog

If you’ve been wondering how much protein do you need in menopause, you’re not alone. One of the most common things we hear from clients is: “I had no idea I was supposed to be eating protein with every meal!” Most women we work with have spent years...

https://vimeo.com/1085477943

Month 2, Session 3

May 19, 2025 | Fit Over 40 Program

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Exercise Library - Back - Resistance Band Face Pull (https://vimeo.com/1060509880)

Resistance Band Face Pull

May 16, 2025 | Back, Exercise Library, Upper Body

https://vimeo.com/1060509880Video can’t be loaded because JavaScript is disabled: Exercise Library – Back – Resistance Band Face Pull (https://vimeo.com/1060509880) Alternatives Resistance Band Pull Apart Kettlebell High Pull / Upright Row Renegade...

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