Meal Plan Diets: Do They Actually Work?
If you’re looking to lose weight, you’ve probably come across meal plan diets. Many women over 40 wonder if meal plan diets could be the answer to getting the weight loss results they want, especially when juggling the unique challenges of midlife like hormonal...
The Truth About Couch To 5k (For Women Over 40)
Have you been tempted to try Couch to 5k for weight loss as a woman over forty? Here’s why it might not be the best idea… We’ve worked with thousands of women over forty to help them achieve their fat loss goals. In our experience, many of these clients have tried...