If you’re searching for an effective tool for menopause weight loss, chances are you’ve already tried the usual routes like cutting carbs, slimming groups or weight loss medications.
But nothing seems to shift the belly fat, and you’re still left feeling uncomfortable in your clothes, frustrated in front of the mirror, and unsure what to do next.
This is where coaching comes in. And not just any coaching, we’re talking about expert support from a menopause coach who understands what it’s like to be a woman in your 40s, 50s or 60s trying to lose weight when your body no longer responds the way it used to.
In this article, we’ll explain why coaching is the most effective and one of the most overlooked solutions for sustainable menopause weight loss.
And we’ll show you exactly how it can help you regain your energy, confidence, and body shape, no matter what stage of the menopausal transition you’re in.
What Is a Fitness Coach?
A fitness coach is someone who helps you stay on track with your exercise, nutrition and daily habits, but it’s far more than just a personal trainer.
When it comes to menopause weight loss, a coach becomes a guide. Someone who understands what’s happening inside your body, and knows how to help you make progress even when things feel stuck.
At Trinity, our coaches work exclusively with women over 40. They’re trained in nutrition, hormonal health, and fitness for this specific stage of life.
That means they help you work with your body, not against it. They help you rebuild lean muscle mass with targeted resistance training.
They support your blood sugar balance and metabolic health with simple, sustainable nutrition. And most importantly, they help you stay consistent, even when life is chaotic.
What Does a Fitness Coach Do?
Fitness coaching is about so much more than exercise. At Trinity, our Fit Over 40 coaches take a holistic approach to your transformation.
Yes, they’ll create a personalised strength training plan designed to build muscle and boost metabolism, but they also work closely with you on your nutrition, your mindset, your daily habits, and your lifestyle.
Your coach will help you set goals that are realistic and achievable. They’ll track your progress, troubleshoot challenges, and make sure you stay on course even when life gets in the way.
Whether it’s adapting your plan during a busy work week, helping you overcome a motivation dip, or simply answering your questions, your coach is there to support you at every step.
This level of accountability makes a massive difference. When you know someone is checking in, when you feel heard and understood, it becomes much easier to stay consistent.
And that consistency is what leads to long-term, sustainable results.
Meet Our Coaches
6 Reasons Why a Weight Loss Coach Is Worth It
1. They Keep You Accountable
Trying to lose weight alone is hard and it’s even harder when there’s nobody checking in with you.
It’s all too easy to “start again on Monday” when no one’s watching. But when you have a coach asking how your week’s gone, helping you adjust things, and making sure you keep moving forward, it makes it seem possible and everything changes.
Accountability is one of the most powerful parts of coaching. Our Fit Over 40 clients check in weekly with their assigned coach, who monitors their progress and gives guidance whenever something’s not working.
That’s what keeps women consistent and that’s why coaching is such an effective tool for menopause weight loss.
“Before Trinity my weight had crept up to my post pregnancy weight of over 11 stone and I was depressed and getting socially isolated, with no hope for change. Getting into the right mindset has been a huge challenge, with little to no support from my family and the complaints over the meal choices I now prepare. Being a natural ‘feeder’ I felt torn with my mother/wife role and self care. Having accountability and motivation from my coach has been invaluable in keeping me on the right track. I’m now a dress size 8-10, a loss of almost 2 dress sizes but more noticeable is the toned look that is developing, no bat wings when I wave an arm!”
– Esther Rook (47), Trinity Client
2. They Help You Manage Your Time
Many of the women we work with are busy professionals, carers, mums, partners often juggling it all at once.
They don’t need another 90-minute gym session or a complicated food tracking app. They need a plan that fits around their life.
That’s what a good health coach delivers. We help you strip everything back, focus only on what moves the needle, and free up time so you’re not wasting hours doing things that don’t work.
“The first challenge was recognising that I needed help and couldn’t do this alone. I wasn’t sure how much a coach would make any difference, but soon appreciated that accountability was pivotal. I was sceptical as to whether Trinity would work. I had to put trust in my coach – she reinforced there would never be a right time to begin, so just start! Coaching calls have also taught me that I cannot be a perfectionist all the time, and carving out time doing nothing and relaxing, is vital. I love the support from the Trinity community groups and belief my coach has in me, to help me achieve my transformation. I was stuck before Trinity, it’s now integral to my daily life.”
– Helen Huntington (57), Trinity Client
3. They Help You Really Understand What’s Going On In Your Body
Menopause changes everything, from body composition, to muscle mass, to how you respond to food and exercise.
So if you’re still following advice that worked in your 20s, you’re probably not seeing the results you want and that’s not your fault.
A menopause coach helps you understand the deeper reasons behind your weight gain, whether it’s hormonal shifts, stress, poor recovery, or simply doing too much of the wrong thing and then helps you fix it.
With the right guidance, you can change how your body responds to food, training and rest, and finally start to lose weight in a sustainable way.
“Before starting Trinity in April 2024, at age 52, I weighed 14 ½ stone which was my heaviest ever. I knew I was very overweight and actually I was obese. Depression caused me to have low energy and to seek comfort in chocolate and unhealthy foods. Through Trinity I have changed my diet dramatically as I no longer eat sugary foods and I don’t crave chocolate anymore. Trinity has taught me more resilience. Obviously, having to check in with my coach each week and say how many workouts I have completed each week made me accountable in a way that I have not been before. I’ve lost 3 stone and I’ve gone from size 16 to 12 and even a size 10. I feel more confident that I am a fit, strong person.”
– Rachel Pratt (52), Trinity Client
4. They Eliminate Your All or Nothing Thinking
So many of our clients arrive with the same mindset: “If I can’t be perfect, there’s no point.”
It’s understandable. You’ve achieved a lot by pushing hard, being focused, and doing things at 100%. But when it comes to weight loss, this mindset usually leads to burnout and inconsistency.
Coaching helps shift that pattern. Instead of “on” or “off,” you’ll learn how to make small, realistic adjustments and bounce back quickly when life throws curveballs.
This is especially important during menopause, when hot flashes, disrupted sleep, mood swings, and stress can make consistency harder. A coach helps you adapt and stay on track even when you’re not at 100%.
“Before Trinity I was 13 stone 4lb, I no longer felt like me. I was always tired, stressed, low on patience and out of breath. Breaking the sugar habit was hard. Consistent encouragement and re-education from Rebecca and Laura helped me to control what sugar I consume rather than it controlling me. Especially regarding replacing sleep with sugar. Your weekly coaching calls helped me to learn to reprioritise and I have reduced my work load to concentrate on my own business. Nearly 2 years down the line I can honestly say this decision has been life changing. I am chuffed to bits with what you and your team have helped me to achieve. I am now 10st. I can join in all family sporting activities again. I have my life back and I’m happy!”
–Hayley Jackson (47),Trinity Client
5. They’ll Debunk The Weight Loss Myths and Give You a Complete Reeducation
One of the most powerful parts of coaching is how it re-educates you. Many women we speak to have spent years trying to lose weight using methods that simply don’t work.
They’ve been told to eat less, do more cardio, or cut out all the foods they love. But these outdated approaches often make menopause symptoms worse and leave women feeling exhausted, deprived, and confused.
At Trinity, your coach will guide you through your macros, showing you exactly how much protein, fat and carbs you need, not through restriction, but through nourishment.
You’ll learn which foods to prioritise for energy, hormone balance, and fat loss, and which ones might be sabotaging your progress.
We’ll also help you understand the link between blood sugar levels, cravings, and energy crashes.
You’ll learn why strength training is far more effective than cardio for menopause weight loss, and how to optimise your workouts without spending hours in the gym.
By the end of the programme, you’ll feel confident, informed and empowered to make decisions that support your health for life.
“Before Trinity, if I am honest I was at rock bottom. I was a size 22 -24, I was depressed, on antidepressants, type 2 diabetic and more miserable than I can possibly describe. This program has literally changed my life. I could not afford to sign up again last year but I borrowed to do so because this is the best thing that has ever happened to me. I feel I’ve been through a huge amount in the last few years and I am being completely honest I’d say I’m not sure I’d still be here if it wasn’t for this programme. I have spent a lot of time improving myself throughout my life but Trinity has really helped me with this.”
– Rebecca Vears (51), Trinity Client
6. You’re Worth the Investment
You’ve spent years putting everyone else first, your kids, partner, parents, your team at work. But now your health, your body, and your confidence are asking for attention too.
We often don’t hesitate to spend money on the latest phone, a new course, or a weekend away.
But when it comes to our health, we push it to the bottom of the list. We tell ourselves we’ll start next month, or once things calm down, or when we feel more motivated. Yet our body is the one thing that makes everything else in life possible.
It carries us through the day, shows up for our family, takes us on holidays, helps us enjoy food, move freely, and feel like us. Without our health, none of those other things really matter.
Our clients often tell us it’s the best thing they’ve ever done for themselves, not just for how they look, but for how they feel in their everyday life.
Watch How Coaching Made All of The Difference in Kate’s Weight Loss Journey:
Do You Need a Fitness Coach?
If you’re still wondering whether coaching is the right step for you, ask yourself these questions:
- Have you been trying to lose weight for months (or years) with little or no progress?
- Are you tired of second-guessing every meal, every workout, every week?
- Are you frustrated that your body isn’t responding, even though you’re putting in effort?
If the answer is yes, then working with a coach who understands the menopausal body can save you years of trial and error.
The truth is, most women already know what they need to do. But doing it consistently, especially in midlife, with changing hormones, low energy, and busy schedules, is hard to do alone.
Coaching gives you the structure, support and strategy to actually follow through. It takes the guesswork out of the process, replaces frustration with clarity, and helps you feel in control again.
But Does Menopause Coaching Work?
Yes, when it’s done properly, menopause coaching absolutely works.
Over 7,000 women have completed our Fit Over 40 programme with a 97% success rate of losing weight in the first 12 weeks. Even more impressive, 96% of our clients say they would recommend the programme to a friend.
Why? Because each plan is personalised for you in a way that fits your lifestyle, your hormones, and your goals.
When you’re in your 40s, 50s or 60s, your body is different. Hormonal changes can make fat loss more difficult, especially around the belly. You may feel like your usual routines like eating well and moving more just aren’t working anymore.
That’s where a hormone-specific coaching approach makes all the difference. And our client results speak for themselves.
How Trinity Can Help With Your Transformation
At Trinity, we understand what it’s like to feel stuck. To be doing all the right things but seeing no progress. To look in the mirror and not recognise the woman staring back.
That’s why our coaching is built exclusively for women in midlife. We work with your hormones, your lifestyle, and your goals — not against them.
We combine:
- Expert coaching from specialists in menopause and weight loss
- A proven system that works for women over 40
- Weekly check-ins and full accountability
- Support from a coach who cares and knows what to do when life gets busy or your progress stalls
Unlike weight loss injections or one-size-fits-all diets, we focus on long-term change. We help you to feel confident again, to fit back into your clothes and walking into a room feeling good in your skin.
And we’ll be there to guide you every step of the way.
