The 5 Diet Rebound Traps (For Women Over 40)

The 5 Diet Rebound Traps (For Women Over 40)

Jun 25, 2021 | Blog

Fed up of yo-yo dieting? Here are the five diet rebound traps to avoid as a woman over forty. It’s super common for women over forty to experience weight regain after a successful fat loss phase. Many women we work with have been through this before; struggling to...
Women Over 40: How to Avoid Weight Regain After Dieting

Women Over 40: How to Avoid Weight Regain After Dieting

Jun 18, 2021 | Blog

Have you put on weight since turning forty? Here’s how to avoid weight regain. Here at Trinity, we’ve worked with thousands of women over 40 who’ve previously dropped dress sizes… only to experience weight regain a couple of years later. It can be incredibly...
The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)

The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)

May 7, 2021 | Blog

Looking for some low-calorie alcoholic drinks for weight loss? Here’s what we recommend for women over forty! Is it possible to drink alcohol and still lose weight as a woman over forty? This is a question we get asked again and again by our clients… We’ve...
How To Drop A Dress Size By Summer (for Women Over 40)

How To Drop A Dress Size By Summer (for Women Over 40)

Apr 30, 2021 | Blog

Would you like to drop a dress size before summer? Here’s how we’ve helped thousands of women over 40! We frequently get asked for tips on how to quickly lose weight by our clients. We’ve worked with thousands of women over forty to help them drop a dress size before...
Meal Plan Diets: Do They Actually Work?

Meal Plan Diets: Do They Actually Work?

Apr 23, 2021 | Blog

If you’re looking to lose weight, you’ve probably come across meal plan diets. Many women over 40 wonder if meal plan diets could be the answer to getting the weight loss results they want, especially when juggling the unique challenges of midlife like hormonal...