Is cardio ruining your weight loss efforts as a woman in your forties? We look at the truth about cardio and whether weight training or cardio is better for women over 40. Plenty of women in their 40s and 50s have tried cardio as a way to lose weight and tone up. Yet,...
The Fit Over 40 Podcast by TRINITY Ep 275 - How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 10 seconds 00:00 / 22:22 Subscribe Share Apple Podcasts...
The Fit Over 40 Podcast by TRINITY Ep 274 - Why You're Not Losing Weight Around Menopause (Part 6: Environment) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 10 seconds 00:00 / 32:57 Subscribe Share Apple Podcasts Spotify RSS Feed...
The Fit Over 40 Podcast by TRINITY Ep 273 - How Nicola Lost 4 Stone At 53 & Whilst Menopausal Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 10 seconds 00:00 / 10:44 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...
The Fit Over 40 Podcast by TRINITY Ep 271 - How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 10 seconds 00:00 / 27:59 Subscribe Share Apple Podcasts Spotify RSS Feed Share...
