The Best and Worst Exercises For Women Over 40

The Best and Worst Exercises For Women Over 40

Looking for some advice on how to exercise for weight loss when over forty? Here are the best and worst exercises, recommended by the experts. In our time coaching thousands of women, we know it’s common to feel stuck because you don’t know which exercise is best for...
What To Do When The Scales Aren’t Moving (For Women Over 40)

What To Do When The Scales Aren’t Moving (For Women Over 40)

Are you stuck in a plateau? Here’s what to do when the scales aren’t moving, so you can start your weight loss the right way. It’s really common for women in their 40s and 50s to see gradual weight gain. One thing we see often is women still trying the things that...
What To Do If You’ve Gained Weight On Holiday (For Women Over 40)

What To Do If You’ve Gained Weight On Holiday (For Women Over 40)

Have you gained weight on holiday? Here’s what to do for women over forty. At this time of year, it’s really common for people to have gained weight on holiday. Perhaps you’ve gone away for a week or two, only to come back and find you’ve gained half a stone or more....
How to Lose 1-2 Stone In 12 Weeks for Women Over 40

How to Lose 1-2 Stone In 12 Weeks for Women Over 40

Fed up of mainstream diets? Here’s how to lose 1-2 stone in 12 weeks as a women over forty. For many women over forty, weight gain has a huge impact on their life. Over the past eight years, we’ve helped over 6,000 women over 40 lose up to 7.5 stone of stubborn...
5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)

5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)

Worried about gaining weight this summer? Here are 5 hacks to avoid holiday weight gain as a women over forty. We’ve spoken to plenty of women over forty who have holidays coming up this summer. A running theme is concerns around gaining weight while away from...